Pain is a complex and still imperfectly understood phenomenon. The International Association for the Study of Pain defines pain as ‘an unpleasant sensory and emotional experience associated with actual or [...]
Storing new memories and learning new skills, whether mental or physical, means creating new connections (synapses) between the many cells (neurons) in our brain. The formation and constant remodelling of [...]
Back pain has reached epidemic proportions in developed countries. In Australia, it is estimated that up to 80% of people will experience back pain at some point in their lives, [...]
Trauma comes in various forms – from a physical injury to a distressing emotional experience. In any case, trauma challenges our system and activates defensive mechanisms in our mind and [...]
The connection between our mind and body has long been recognised. It is well represented in contemporary language, with expressions such as ‘having a gut feeling’, ‘being left breathless’ and [...]
Our feet are wonderful, natural shock absorbers! If you are unsure about this, then try jumping and landing on your heels instead of the front of your feet – you [...]
How amazing is our body’s ability to adapt, defend itself and repair? We can fast for weeks or eat largely in excess of our requirements, perform feats of physical endurance [...]
Our body is extremely good at adjusting to and compensating for all sorts of stresses. But our compensatory ability is of course finite. Let's take the example of a significant [...]
Our body is made of a variety of structures and tissues, ranging from delicate organs like the brain or the pancreas to solid tissue like bone. But one thing that [...]
Acupuncture has been used as a traditional medicine in China for thousands of years, providing a safe and effective treatment for a range of health problems. Recent scientific research has [...]
